Dec

December 08   

Week

M

T

W

TH

F

S

S

TOTAL

Vol

1

14-Swim

Off

24-Swim

14-Run

48-Bike

Off

24-Run

3h 11m

29-Bike

38-Bike

191m

2

16-Swim

Off

26-Swim

16-Run

53-Bike

Off

26-Run

3h 27m

+10%

28-Bike

42-Bike

207m

3

17-Swim

Off

29-Swim

17-Run

58-Bike

Off

29-Run

3h 51m

+10%

35-Bike

46-Bike

231m

4

17-Swim

Off

17-Swim

17-Run

35-Bike

Off

17-Run

2h 53m

-25%

35-Bike

35-Bike

173m

Notes

Short Swim

Off

Long Swim

Short Run

Long Bike

Off

Long Run

Short Bike

Med Bike

Grand total:       13h 23m