The big issue? (Oh yes!)
In theory I should be able to 'hop on my bike' and off we go. But in theory I shouldn't be 'obese' either.
So in simple terms here is the plan (as was):
Sounds easy - but the problem is:
So, a new plan was required ....
12 Weeks, Hill based, Cycle specific Training - with a bit of general training thrown in too!
It works - until you 'do' your ankle, again, so fingers crossed we can just take a week and half off and off we go again?