Training The big issue? (Oh yes!) In theory I should be able to 'hop on my bike' and off we go. But in theory I shouldn't be 'obese' either. So in simple terms here is the plan (as was):
Sounds easy - but the problem is:
| So, a new plan was required .... 12 Weeks, Hill based, Cycle specific Training - with a bit of general training thrown in too!
It works - until you 'do' your ankle, again, so fingers crossed we can just take a week and half off and off we go again? Links:
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