February
Training Plan - Absolute Failure
|
February 09 |
|
Week |
M |
T |
W |
TH |
F |
S |
S |
TOTAL |
Vol |
|
1 |
21-Swim |
Off |
35-Swim |
21-Run |
70-Bike |
Off |
35-Run |
4h 40m |
|
|
42-Bike |
56-Bike |
280m |
|
2 |
23-Swim |
Off |
39-Swim |
23-Run |
77-Bike |
Off |
39-Run |
5h 9m |
+10% |
|
46-Bike |
62-Bike |
309m |
|
3 |
23-Swim |
Off |
39-Swim |
23-Run |
77-Bike |
Off |
39-Run |
5h 9m |
+10% |
|
46-Bike |
62-Bike |
309m |
|
4 |
23-Swim |
Off |
23-Swim |
23-Run |
46-Bike |
Off |
23-Run |
3h 50m |
-25% |
|
46-Bike |
46-Bike |
230m |
|
Notes |
Short Swim |
Off |
Long Swim |
Short Run |
Long Bike |
Off |
Long Run |
|
|
|
Short Bike |
Med Bike |
|
Grand total: 18h 48m |
