January
Training Plan - Failure
|
Jan 09 |
|
Week |
M |
T |
W |
TH |
F |
S |
S |
TOTAL |
Vol |
|
1 |
17-Swim |
Off |
29-Swim |
17-Run |
58-Bike |
Off |
29-Run |
3h 51m |
|
|
35-Bike |
46-Bike |
231m |
|
2 |
19-Swim |
Off |
32-Swim |
19-Run |
64-Bike |
Off |
32-Run |
4h 15m |
+10% |
|
38-Bike |
51-Bike |
255m |
|
3 |
21-Swim |
Off |
35-Swim |
21-Run |
70-Bike |
Off |
35-Run |
4h 40m |
+10% |
|
42-Bike |
56-Bike |
280m |
|
4 |
21-Swim |
Off |
21-Swim |
21-Run |
42-Bike |
Off |
21-Run |
3h 20m |
-25% |
|
42-Bike |
42-Bike |
200m |
|
Notes |
Short Swim |
Off |
Long Swim |
Short Run |
Long Bike |
Off |
Long Run |
|
|
|
Short Bike |
Med Bike |
|
Grand total: 16h 6m |
| |
