Nov

November 08   

Week

M

T

W

TH

F

S

S

TOTAL

Vol

1

12-Swim

Off

20-Swim

12-Run

40-Bike

Off

20-Run

2h 40m

24-Bike

32-Bike

160m

2

13-Swim

Off

22-Swim

13-Run

44-Bike

Off

22-Run

2h 55m

+10%

26-Bike

35-Bike

175m

3

14-Swim

Off

24-Swim

14-Run

48-Bike

Off

24-Run

3h 11m

+10%

29-Bike

38-Bike

191m

4

14-Swim

Off

14-Swim

14-Run

29-Bike

Off

14-Run

2h 23m

-25%

29-Bike

29-Bike

114m

Notes

Short Swim

Off

Long Swim

Short Run

Long Bike

Off

Long Run

Short Bike

Med Bike

Grand total:       10h 40m